Get ready to get your sweat on in this Total Body TRX and Dumbbell HIIT/Interval workout. We are going to do a quick warmup and follow that with 4 Intervals of exercises that will work you head to toe in every direction. If you don’t have a suspension trainer at home, take me to the gym or get one for cheap on Amazon or at your local big box store.
Check out SweatStreamTV right here on YouTube for more workouts with me!
Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats
WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com
#HIIT, #fitness, #workout
#at home, #cardio, #youtube