The 3 Best AB Exercises For A SIX PACK | SCIENCE BACKED!



These are the 3 Best Ab Exercises for a Six Pack, and are 100% Science backed.

To make this video even better I wanted to show you an advanced variation to give you better abdominal activation and ripped six pack abs.

★★SHREDDING Supps + Programs Below! ★★

★The “PRE FATIGUE” Method that Guarantees SIX PACK ABS in ONLY 8 Weeks! – https://alphalion.com/science-of-abs/

★ALPHA SHREDDER All Day Fat Loss + Energy!

https://www.AlphaLion.com/Alpha-Shredder

★ Master Shredder 24 Hour Fat Loss Stack! (The Best 24 Hour Fat Loss Stack on the Market!) – https://www.AlphaLion.com/Master-Shredder

★Alpha Dreams ULTIMATE Night Time SHREDDING -(Burn Fat and Recovery Optimally in your Sleep!

https://alphalion.com/alpha-dreams/

(use discount code “SHREDDED” to get 25% off ALL Supplements exclusively for my Youtube Homies!)

TAKE THE SIX PACK SUICIDE QUIZ AND GET 100% FREE AND INSTANT ACCESS TO THE AB EXERCISE DATABASE:

https://alphalion.com/soa-quiz
***************************************************************
HERE IS THE AB EXERCISE RESEARCH STUDY BY THE AMERICAN COUNCIL ON EXERCISE:

https://www.acefitness.org/getfit/studies/bestworstabexercises.pdf

Here are the 3 best abdominal exercises for six pack abs and maximum abdominal activation. Try do perform these ab exercises 4-5 times per week for maximum six pack abs sculpting results.

TOP 3 SCIENCE BACKED ABDOMINAL EXERCISES:

1. CAPTAINS CHAIR – AB EXERCISE

2. BICYCLE CRUNCH – AB EXERCISE

3. STABILITY BALL CRUNCH

In the video I show you guys how to activate and engage your abdominals even more so you can work the muscle fibers in your lower abs, middle abs, obliques, and upper abs even more. This is the best way to get a six pack after you have lost a considerable amount of body fat.

How do you get six pack abs? Its pretty easy – you have to maximize your fat loss while engaging your core with time under tension!

The 3 Best AB Exercises For A SIX PACK | SCIENCE BACKED!

please let me know in the comments what type of videos you want to see going forward on the channel!

LINK TO SUBSCRIBE TO SUPERHUMAN YOU:
WWW.YOUTUBE.COM/SUPERHUMANTV

Best Abs workout for Men:

*New Video – Top 10 Natural Physiques YOU Can Achieve!*

Leave a Reply

Your email address will not be published. Required fields are marked *