To strengthen and tone your glutes, get on the floor and try these butt lifts, placing your feet against a stability ball. A professional trainer demonstrates in this free video on stability ball exercises.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Adding a stability ball to your workout routine gives you a whole new set of exercises you can perform while making the old ones even more challenging and beneficial. Learn a variety of stability ball exercises from a professional trainer in this free video series.