Post Workout Window For Muscle Building

Do you need to eat protein immediately post workout to maximise muscle growth?

My 1st Video here:

Reference: Aragon, Schoenfeld 2018. Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies

Business Enquiries:

(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE.
Pictures in this video are used in accordance with the ‘fair use’ law as they are used for educational, teaching and news commentary purposes only.

Instrumental by ChukiBeats:

Leave a Reply

Your email address will not be published. Required fields are marked *