Post Workout Window For Muscle Building



Do you need to eat protein immediately post workout to maximise muscle growth?

My 1st Video here: https://www.youtube.com/watch?v=iaJyrThZLHo&t=15s

Reference: Aragon, Schoenfeld 2018. Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies

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