Peaks Challenge Falls Creek (1 Hour Indoor Trainer Workout)

A 60 Minute Indoor Trainer Workout filmed during the 2016 Peaks Challenge Falls Creek –

Workout Details:

All day pace
56-75% – Average Power
69-83% – Average HR

Lactate Threshold Effort – Just below to just above TT effort, taking into account duration, current fitness etc.
91-105% – Average Power
95-105% – Average HR

Easy spinning
Less than 55% – Average Power
Less than 68 – Average HR

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