Intense 5 Minute Dumbbell Chest Workout #2



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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout #2.

Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THAT CHEST!!!

Wall Decline Bench Press – 0:55
Wall Reverse Grip Upright Bench Press – 1:55
Around the World Flys – 2:55
Fly Hold to Pulse – 3:55
3-Way Svends – 4:55

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