Intense 5 Minute Barbell Chest Workout



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Official Anabolic Aliens video of the Intense 5 Minute Barbell Chest Workout.

NEW BARBELL ONLY INTENSE WORKOUT SERIES!!! Give this intense 5 minute barbell chest workout a try! You get a full chest workout and you can still do it right from home if you have a barbell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! These barbell only workouts will add a lot more exercise variety to your training. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that your chest will be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THAT CHEST!!!

Standing Alternating Fly – 0:48
Standing Alternating Press – 1:48
Standing Upward Fly – 2:48
Standing Landmine Press – 3:48
Wide Grip Floor Press – 4:48

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