“Adrian, I’m Only Down 22 Pounds in 3 Weeks with http://bit.ly/AdrianBryant Why haven’t I lost 30 lbs. by now? Please respond ASAP!!!” Naomi Wiley
Fed up with being FAT? Good then say FU*K BEING FAT out loud and also see More fast weight loss workouts to lose weight fast here @ https://www.youtube.com/playlist?list=PLF52868D2E6449DE0
This fast weight loss workout can also be done following along on your ellipticals, treadmills or bikes to also help you lose weight fast or you can simply go to my playlist for all of those particular workouts.
Elliptical weight loss workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC-
Bike workouts to lose weight: https://www.youtube.com/playlist?list=PL5qWKDYV54nFk_qOn9RxSYoOR_Z9sEL-B
Treadmill Workouts for weight loss: https://www.youtube.com/playlist?list=PL5qWKDYV54nGX165BH-6Y1FYMNKy0LrOA
This full workout is based on the 500 calorie workout here @ https://www.youtube.com/watch?v=nXUECHSHk7s that I did years ago with some kids demonstrating the basic routine so now instead of you making your own workout you can now follow along with me with my motivation to seriously lose weight much faster than ever before!
But back to fast weight loss workout #3 that’ll definitely help you lose weight fast and will certainly cause you to lose weight right now if you are currently having a hard time trying to lose even a few pounds.
Here is the basic outline of this fast weight loss workout routine…
-20 second ski steps
-10 second rest
-20 second Burpees or squat thrust
-10 second rest
-20 second Jumping Jacks
-10 second rest
-20 second Squat and kick
-10 second rest
-Begin Round 2
In Each round you do each exercise once followed by a 10 second break and after you that then of course the round is over and the sets are all laid out like this…
-Set 1 = 2 rounds lasting for 4 minutes.
-Set 2 = 3 rounds lasting for 6 minutes.
-Set 3 = 4 rounds lasting for 8 minutes.
-Set 4 = 5 rounds lasting for 10 minutes.
The total actual workout last for 30 minutes. No excuses for you not to do this fast weight loss workout. I have given you many alternatives for the exercises in the video if you are unable to do them for any reason.
Want more burpee variations then see funk Roberts 43 burpee exercises variations here @ https://www.youtube.com/watch?v=JNYQC-g1vU8
This fast weight loss workout works extremely well for quicker weight loss simply because it is a HIIT routine (see for more on what HIIT or intervals are here @ https://www.youtube.com/watch?v=S3cZdn0H9ng) but it is proven over and over that HIIT will help you lose weight fast and much faster than traditional old boring cardio workout routines.
In depth instructions on how to lose weight fast or how to seriously lose the most weight you ever had in the next 2-to-4 weeks…
1. Do this workout 2-to-4 days per week but… if your lower body is sore the next day especially after doing this fast weight loss workout for the first time then you may need to do an upper body HIIT workout like this one here at https://www.youtube.com/watch?v=QkLFPGuF-tQ so you can stay on track with your weight loss goals
2. Do this workout 1-to-2 times per day and/or…
3. Do this workout back-to-back or 2 times in a row to burn up to 1000 calories in an hour but you will still lose weight just as fast if you do this work out 2 times not in a row since the calorie burn will still be the same
4. Make sure you go on a diet! Yes you will lose eight fast from doing fast weight loss workout #3 by itself but imagine all the weight you will lose if done with a good weight loss diet like the ones I have here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nHChElgSThIjChWA7ctVopP and you do not have to use my diet plans. Simply use any weight loss diet plan to lose weight fast that forces you to eat less (and not depend on magic foods) and you will lose weight really fast with this workout and diet.
5. Make sure you also watch my video on how to lose 15 pounds every 3 weeks here at https://www.youtube.com/watch?v=2RVFRb9p8CQ to see the workout rules you need to follow to maximize your weight loss over these next 2-to-4 weeks.
So is doing my workout the best way to lose weight fast? Well if you without a doubt want to lose weight really fast then yes it is because doing any of my HIIT or intervals workouts help you burn off fat fast by also making you lose weight even after the workout is over. Have you heard of the after burn effect?
Like I said the after burn increases metabolism so you are burning more calories or simply burning more fat even when you are not working out and with a higher metabolism you will lose weight faster and also keep off the weight you lose!