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Tone your hips, butt, and thighs without leaving the mat in this uplifting floor workout. This body weight home exercise routine will help you shape and tone your lower half in just 20 minutes! Get ready to feel strong, bring your A game!
Floor Workout Benefits:
Stronger butt, hip, and leg muscles
Can be done anywhere (at home, the gym, or while traveling)
The exercises help to strengthen muscles around the ankles and knees to prevent injury and improve performance
No equipment or gym membership required
Incorporating floor workout exercises into your fitness routine can build on major areas of fitness such as core strength, muscular endurance, and flexibility. Mat based exercises done on the floor can help you isolate parts of your body that are hard to access standing. This floor workout will help to balance all of your other favorite exercise activities with strength.
As always, please check with your doctor before starting this or any exercise routine. Move mindfully and have FUN! Are you ready to feel the burn? Grab your exercise mat, get down on the floor, and lets GO!
DID YOU TRY IT?? Great job! How do your hips, buns, and thighs feel after that floor workout video? Let me know in the comments below. And please hit “LIKE” and consider SUBSCRIBING to the channel so that we can stay connected every time I upload new videos.