EXERCISES FOR THE UPPER & LOWER BUTT | Scientific Approach to Training Superior & Inferior Glutes



GET YOUR BOOTY BUILDER BAND + TRAINING PROGRAM BUNDLE:
➢https://www.lucylfitnesss.com/product-page/booty-builder-band

MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com

ARTICLES:
https://www.ncbi.nlm.nih.gov/pubmed/27494053
https://www.ncbi.nlm.nih.gov/pubmed/6622534
http://onlinelibrary.wiley.com/doi/10.1002/ajpa.1330360303/abstract

UNDERBUTT/LOWER BUTT WORKOUT based off of this video:

SCIENTIFIC VIDEOS:
➢Jeff Nippard’s Glute Training Science: https://youtu.be/XgekALiC8Ik
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

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CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

For business inquiries only: LucyLFitness[at]gmail.com

Lucy xo

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