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Time Stamps and Topics:
1:30 Emotional eating
10:10 I love Intermittent fasting, I have worked myself up to 21 hours. in 5 months I have reversed diabetes, off all meds and lost 20 lbs
11:50 Inner dialogue.
12:25 Checking in with yourself.
15:00 I lost 5 lbs so now I can have a doughnut as a reward or an entitlement This can be a wrong idea!
16:30 Once I was over 40 the nasty, hateful voice in my head shut up for good.
17:10 I am learning to eat slow. lost 10 lb in 3 weeks. some of it I know is water, but my body looks better. 20 more lb to go. I did OMAD the fist week and now 16/8
17:45 Emotional eating and OMAD.
19:30 I allowed myself some emotional eating last night during the returns, but after a few handfuls of pretzels, I didn’t need to anymore.
20:10 New to intermittent fasting. Doing two meals a day now but working towards OMAD! Three pounds down so far.
20:45 Are all of your steps during the day counted or do you do all 14,000 at one time?
22:00 Strategies to curtail emotional eating.
23:30 Length of fasting window.
24:37 Do you consider having cream in your coffee breaking your fast?
28:00 October has been tough for me but i am trying to get back on track with my Omad. ive been really hungry and craving junck food. but i am determined to just take it a day at a time and not give up.
28:50 I try and keep my hands and mind busy. listening to YouTube videos/audio book while doing chores. Believe it or not, cooking relaxes me and I don’t eat while I do it.
30:40 My biggest struggle lately is toward the end of my fasting window I start to *think* I’m hungry (I’m not really but its like I’m trying to convince myself I am) then I have to talk myself into waiting.
32:30 Longer fasts?
33:05 Do whatever makes you feel best.
34:20 I’m always worried if I’m getting enough nutrition in 1 hour.
36:40 Your body will tell you when you need to change.
37:40 Weight fluctuations.
39:55 When you first started OMAD… did you count your calories at that meal?
42:25 I don’t even own a scale. the only time I get weighed is if I go to the doctor. I like it that way it works well for me.
44:15 The scale doesn’t tell the whole story.
45:40 Counting calories.
46:50 Happy where you’re at.
48:15 So the holidays are coming and I am already stressing about it. any coping techniques to keep motivated and stay consistent with all the stress and yummy foods to eat?
51:35 I really haven’t lost any weight yet on the scale but I’m trying to be patient. stopped Keto end of September and started Non-Keto OMAD right away… so I’m sure my body is transitioning right?
53:00 Before, I would take as gospel truth the things that I have read, say Atkins or Keto. But then, it can’t stand the longevity test for me.
54:00 I go overboard on cheat day so I am probably going to stop taking a cheat day every week…
54:15 It’s difficult to constantly prepare your own food as life takes over. plus, carby food is always regularly available. I learned to losen up and accept that there will always be off days.
55:40 I have food allergies so I’ve learned to eat something before I go to someone’s for a meal. this also helps me eat less when there happens to be food I can eat.
56:40 Kayla, do you have a flat stomach? do you think its possible eating anything we want?
59:20 I am sitting right at 200 and I am hoping to get under before Thanksgiving. Up I know its just a number and I have time. But its tough when your almost there.
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Filmed with my Canon REBEL T7i: https://amzn.to/2KsMunY
Audio captured with Zoom H2n Handy Recorder: https://amzn.to/2lHgzlr
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.