Dumbbell Chest Workout At Home!



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These are the top 5 dumbbell chest exercises that you can do at home!
Dumbbell Chest Press 4×8-12 reps
Dumbbell Neutral Grip Chest Press 4×8-12 reps
Dumbbell Bone And Arrow Chest Press 4×8-12 reps
Dumbbell Chest Flies 4×8-12 reps
Dumbbell Pullover 4×8-12 reps
Do not do this workout more than twice a week.
get at least 2-3 days of rest in between workout days.

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