Chest Workout w/ Dekel Kabeli



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Chest And Biceps Workout:

Incline Dumbbell Bench Press
1. Warm-up 15 reps
2. Warm-up 12 reps
3. Working set 8 reps
4. Working set 8 reps
5. Working set 6 reps + drop set

Incline Dumbbell Fly
1. Warm-up 15
2. Working set 12
3. Working set 12
4. Working set 12

Dumbbell Bench Press
1. Working set 10
2. Working set 8
3. Working set 8
4. Working set 6 + drop set

One Arm Machine Chest Press
1. Working set 10-12 each arm
2. Working set 10-12 each arm
3. Working set 10-12 each arm

Cable Fly
1. Working set 8-12
2. Working set 8-12
3. Working set 8-12
4. Working set 8-12
5. Working set 8-12 + drop set

Low Cable Fly
1. Working set 12-15
2. Working set 12-15
3. Working set 12-15 + drop set

Camera: @Danielzaneti

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