Boyka’s Chest Workout – Undisputed 4

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This video is about Boyka’s Chest Workout Routine June 2015 for Undisputed 4.

Warm up
Bench Press 3 sets 8-12 reps
Dumbbell Press 3 sets 8-12 reps
Dumbbell Fly’s 3 sets 8-12 reps
Cable Cross-overs 3 sets 8-12 reps

In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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