The best back workout for women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/beginner-back-workout
This beginner back workout for women gives you some of the best moves for lower back and upper back. It’s a back workout for beginners that is also ideal for helping those who have back pain or a back injury. If you do have back problems it’s best to speak to your doctor before trying this beginners back workout.
This workout isn’t as difficult as our Back Attack workout, but nevertheless it forms a great foundation for back exercises for women. These moves can help with posture for upper and lower back, and to make sure your back stays in alignment. Whether you are a beginner or not we recommend you try this beginners back workout.
There are 4 back exercises for women in this back workout for beginners. For each of the beginner back exercises, perform 10-12 repetitions and then move onto the next move in the beginners back workout. If you are a beginner, shoot for 1-2 rounds of the back workout for beginners. If you are more advanced you can shoot for 3-4 rounds of this sexy back workout. If you are looking to learn how to lose back fat, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the beginner back exercises that make up this workout:
1) Wall Push Ups
2) Split Stance Bentover Row
3) Lower Back Raises
For the best back exercises for women subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts