Back Workout – Beginners Foundation Muscle Building Routine

Today’s workout found in the FREE guide at is a Back Spilt featuring:

– LAT Pulldown
– Narrow Seated Cable Row
– Standing Pulldowns

View The Entire Back Workout Here –

Catch Up On Monday’s Chest Workout Here –

Check back for Thursday’s Shoulder workout video, and if you haven’t signed up for our Free Downloadable Guide To Record Your results with each daily video check out

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