5 Min. LOWER Chest Workout – Follow Along



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*Full Workout*
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15 Hands Lower Knuckle Pushups

10 Pseudo Planche Pushups + 20 Incline Pushups

Rest 1 Minute – Repeat one

Hands Up Pushup (chair) 5-10reps
Max normal pushups
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Thumbnail By: @ForeignDemons

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