FREE EBOOK WITH 5 WORKOUTS TO PROGRESS THROUGH & A COMPREHENSIVE BEGINNER’S FAQ: http://bit.ly/BeginnersGuidebook
The first beginner workout video: https://www.youtube.com/watch?v=L77b57erQ4M
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After the first beginner workout went up, I received so many requests for a second workout to be made so we grabbed our equipment, headed off to the park and recorded this workout that you can do instantly, any time, any where without any equipment for a quick easy way to get your body moving, use your muscles a bit and bun some fat. If you enjoyed this video make sure to give it a thumbs up, leave a comment and subscribe if you haven’t already!
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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.