减肥 | 三天吃这些 躺着居然也能瘦?!亲测好评 | Three-day Military Diet Plan Review☺



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影片中网站:http://themilitarydiet.com/military-diet-plan/

英文购物清单:
✔ Coffee or Tea
✔ 1 Grapefruit
✔ 2 Bananas
✔ 2 Apples
✔ Bread – whole wheat
✔ Peanut Butter
✔ Eggs
✔ 3 cans Tuna
✔ Hot dogs
✔ Small piece of meat, your choice
✔ Green beans: frozen, canned or fresh
✔ Small head of broccoli
✔ Carrots
✔ Saltine crackers
✔ Cottage cheese
✔ Small amount of cheddar cheese
✔ Vanilla Ice Cream

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